The next time you hit snooze and look for a way to justify skipping exersice think of Tao Porchon-Lynch, Guinness Book’s “World’s Oldest Yoga Teacher.” She’s 93 (the previous title was held by 91 year old Bernice Bates)
Porchon-Lynch teaches yoga four days a week, does ballroom dancing and guides wine tours in New York State (sounds like my kind of lady). And as if that’s not inspiring enough, she’s a great example that you can start any age and no matter what state your body is in. While she’s been practicing yoga since she was 8 years old, she didn’t start teaching until she was 73! Further, at 87, she had hip surgery but a month later she started dance lessons.
I believe that we can always reach just a little bit further,” said Porchon-Lynch. “I’m inspired to bring yoga into others’ lives along with helping people unearth new talents.
Now get moving whippersnappers!